Used to do seach and recovery or to explore deeper depths

Head first Surface Dive

• Swim to a point just slight before the point where the object is to be recovered
• Pull arms wide to shoulder level
• Good hip bend
• Pull arms back to face
• Streamlines body position by lifting both legs clear of water to a vertical position
• Allow weight of legs to aid in descent.

Feet First Surface Dive

• Swim to location for descent
• Take a deep breath
• Raise body upwards by pushing downwards with hands and kicking with legs
• Point toes and swing hands upwards (locking your elbows and palms pull upwards)
• Hold body erect
• Allow gravity to aid in descent